The focus of each class is on how well your teen moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your teen grow in strength and skill as well as in confidence and character, and above all have fun!
We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. Our program can help any athlete improve his or her speed, coordination, strength, and endurance.
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